Betsy Thomason, RRT, is a registered respiratory therapist, teacher, and wilderness guide, whose specialty is breath training. Since 1987, she has been teaching BreathPlay ™ to help people use their bodies more effectively. Her daily walk using BreathPlay keeps her raring to go.

 

Sherian, a cardiac rehab nurse at Saint Barnabas Medical Center, recently learned BreathPlay and swears by it. "My running has taken on a whole new dimension now that I use BreathPlay," she reports.

Charles, who has smoking-related lung disease and
diabetes, reports being able to accomplish more physically since he learned
BreathPlay.

Steve, recently had a stroke and a heart attack. He has learned BreathPlay and uses it to power his body and to overcome some of the limitations of his stroke. "BreathPlay helps me listen to my body and gain strength," Steve says

BreathPlay™ is a technique that can be beneficial in several ways:

  • relaxation/stress management - gaining peace of mind
  • exercise - getting started in an exercise program or running a marathon
  • diseases - diminishing the effects of lung/heart disease, neuromuscular disease
  • anxiety - overcoming panic attacks or physical and mental obstacles
  • life in general

IF YOU ARE BREATHING, YOU WILL BENEFIT FROM USING BreathPLay™.

At Health & Fitness Outdoors, Inc. we believe that whether you are an athlete training for competition, a busy healthcare professional looking for new ways to help patients manage stress, or someone with lung disease trying to widen your circle of activities, you will benefit from learning effective breathing.

All programs offered through Health & Fitness Outdoors, Inc. utilize BreathPlay™, the remarkable breathing system developed by Olympic trainer Ian Jackson. Join us in discovering the unexpected joy that comes from learning the BreathPlay™ system. Your life will be enriched, whether you are indoors or exploring the world outdoors - one breath at a time. Programs include:

  • Corporate Stress Management
  • Breathing Training Seminar for Health Professionals
  • The Breathing Workshop

For more information visit our website.

LOCATION: Health & Fitness Outdoors, Inc.
                        P.O. Box 515 Montvale, NJ 07645

HOW TO CONTACT BETSY THOMASON:

Phone/Fax: (201) 930-0557

Email: betsy@fitnessoutdoors.com
Web Site: www.fitnessoutdoors.com